Fitia creates nutritional plans to lose weight, gain muscle or simply to eat better. Powered by a calorie counter with over 400,000 verified products and over 6,000 healthy recipes.

🔥 CALORIE AND MACRONUTRIENT CALCULATOR

• Fitia calculates your target calories and macronutrients to lose weight or gain muscle
• You can also customize your calories and macronutrients (protein, carbohydrates and fat)
• Calorie counter integrated with our verified database
• Fitia can create a personalized nutritional plan or meal plan according to these calories

🥑 PERSONALIZED NUTRITIONAL PLAN

• Get a meal plan according to your goal calories to lose weight or gain weight
• Select the foods you want to include in your eating plan
• For your diet you can choose between simple foods or recipes
• Select your number of meals

🔥 CALORIE AND MACROS COUNTER

• Counting calories and macros is more reliable with our verified product database
• More than 400,000 products from Argentina, Spain, Mexico, Chile, Colombia, Peru, Uruguay, Ecuador, the Dominican Republic and Costa Rica.
• More than 5,000 recipes, including national dishes from different Spanish-speaking countries.
• Customize your calories and macros based on your goal (lose fat, gain weight, etc.)

🛒 AUTOMATIC SHOPPING LIST

• Fitia automatically calculates the exact amount of food to buy so you don't waste food and save money.
• This shopping list ensures that you stick to your nutritional plan for the period you have selected.

🌯 SMART AND HEALTHY RECIPES

• Fitia recommends personalized recipes to lose fat or gain muscle. Ingredient servings vary based on your calorie and macro requirement.
• More than 5,000 healthy dishes that increase week by week.

💪 FITIA TEAMS – JOIN A GROUP OF MORE PEOPLE

• Challenge yourself and share knowledge with other people
• Join a group that shares your goal (lose fat, gain weight, etc.) and interests.
• Chat with other members and try to be the winner of the challenge to earn medals
• Try to be the winner of the challenge to win medals

🔔 FOOD AND WATER REMINDERS

• Set reminders or notifications so you don't forget about your meals, drinking water and your diet.

💧 RECORD YOUR WATER CONSUMPTION

• Fitia recommends a daily water intake based on your information, objective and diet.
• You can customize your water consumption
• Record your water consumption in glasses, bottles or the amount you want

⛅️ CHOOSE YOUR NUMBER OF MEALS

• Select between 2 to 5 meals
• If you practice intermittent fasting, select the 2 meal option and Fitia will automatically calculate lunch and dinner (skipping breakfast).

🥑 MEAL REPLACEMENT

• If you don't like a meal, touch a button and fitia will calculate another meal immediately
• Infinite combinations for breakfast, lunch, dinner, etc.

🍗 CHOOSE A TYPE OF DIET

• Standard, High Protein, Low Carb, Keto, Low Fat, Balanced, etc.

🔥 MONITOR YOUR WEIGHT AND % FAT

• Enter your weight for Fitia to make the necessary adjustments
• Calculate your fat % automatically by entering body measurements

📝 SMART TEST

• If you didn't have time to record your meals, take a 1-minute smart test to find out how your day was (good, average or if it could have been better).

🥘 CREATE YOUR OWN RECIPES AND FOODS

• If you can't find something in our database, you can create your own healthy dishes and foods.

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Do you have questions? Write to us at soporte@fitia.app