Editor's Choice. Quick bodyweight HIIT workouts, just 7 minutes a day!

Android Android Health & Fitness
4.1 ( 769 ratings )
Price: $0
Name Seven
Publisher Perigee AB
Genre Health & Fitness
Version Varies with device
Update December 16, 2021
Seven is the most famous version in the Seven series of publisher Perigee AB
Content Rating Rated for 3+

Whats New

Important improvements to how Seven looks and feels 💫

Log Different Workouts
Track new activities from Pilates to Snowboarding and they’ll automatically sync to the Google Fit app.

One Place For Tracking
Add activity has moved from the Workout section to your Profile.

Post-Workout Feeling
A brand new look to showcase your stats and celebrate finishing your workout.

Refreshed Design
Significant improvements throughout Seven make for a smoother workout experience.
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Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

– Work out anywhere, anytime. No equipment needed.
– Create a habit of training with our daily 7-minute workout challenge
– Compete with friends for extra encouragement and support
– Create workouts tailored to your needs and preferences
– Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

– Get faster results with workout plans adapted to your fitness level
– Access over 200 exercises and workouts to vary your training
– Receive exclusive support and guidance from our certified personal trainer

Download Seven and get results in just 7 minutes a day!

4.1 🧑 91,425 total
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You are now ready to download Seven for free. Here are some notes:

  • Please check our installation guide.
  • To check the CPU and GPU of Android device, please use CPU-Z app
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